LEARN TO MEDITATE
Would you like to take up meditation, but you are not sure where to begin?
You have heard that meditation can benefit your health and wellbeing and you have decided to try it. But with the numerous styles and techniques available you’re not sure where to begin …
LEARN TO MEDITATE (Level 1) course offers a perfect introduction to meditation. Step by step you will learn how to establish a daily routine and how to choose a technique that works best for you.
The course is dived into 6 sessions of approximately 45 min each and it covers:
understanding what mediation is and its benefits
where, when and how long to mediate
finding your mediation posture
choosing the mediation technique that suits you best
breathing exercises, including how to use the breath to overcome distractions
asana practices specific to mediation
effects of lifestyle and diet on meditation