This summer workshop focuses on hatha yoga foundations
We will dive into the essence of “ha” (hot) and “tha” (cool) elements of hatha yoga to explore both invigorating and calming asanas and to learn how to create a sense of balance and equanimity, so much needed during the urban summer season.
This energising, yet balancing and cooling yoga session will help you get (and stay) fired up, motivated and active without feeling burned out, and will help to bring balance to your life both on and off the mat.
Open to all levels.
Sunday, 1 July 2018, 12.45 - 14.45
Hackney Central Space
220 Graham Road, London E8 1BP |
2 hours workshop £25 ( EB £20 by Fri. 1 June 2018)
Limite spaces available